Mental health includes social, emotional and psychological well-being. It has a direct effect on our thoughts, feelings and actions as we go through life. Alongside this, it determines how we cope with stress, deal with other people and the choices we make.
Mental health is important at any age, from childhood, right through to old age. If mental health isn’t taken care of it can seriously impact our abilities to have good relationships, achieve goals and recognize our full potential.
Mental Health Misconceptions
There are many mental health myths and misconceptions, with much of them stemming from old fashioned thinking. In the past, those with mental health conditions were shunned, believed to be inhabited by evil spirits. Today, armed with a lot more information, we are less likely to let opinions take over the facts.
Here are a few more common misconceptions regarding mental health:
Mental Health Problems Aren’t Common
This statement is far from the truth with 1 in 4 US adults suffering from a mental health disorder each year. And, after Covid-19, mental health problems have continued to rise. According to a recent study, the number of adults experiencing depression has tripled during the pandemic.
Those with Mental Health Conditions Cannot Work
A common misconception is that those with mental health conditions cannot work. While someone with a severe mental health condition might struggle to work, the majority of sufferers can work and be productive members of society.
Mental Health Conditions Are Permanent
Every person with a mental health condition has different experiences. Some experience short episodes and some can suffer symptoms that get progressively worse. However, many do recover and find therapies, treatments and medications that restore a balance back to everyday life.
How to Tell Someone You’re Struggling with Mental Health
Talking about mental health isn’t easy, especially when you think someone else wouldn’t understand. But opening up about your feelings is the first step to getting better and staying better. Whether you have anxiety, depression, post-traumatic stress or a different mental health condition, there are many ways to reach out for help.
Open Up to Family and Friends
Talking to family and friends is one of the best places to start. You’ll often find relief in sharing the burden and you may discover the person you’re telling has gone through a similar situation. If you struggle opening up face to face, set up a time to have healthy conversations online and tell them why you don’t feel like yourself. Use conversation starters such as:
- I am struggling and don’t feel like myself. Do you mind if we talk?
- I’m not having a good time. It’s getting bad again. Do you have time to listen?
- I know we don’t talk a lot. But, I feel weird and can’t explain it.
- I’m going through something and I have no one to talk to. Do you have five minutes?
Talk About Mental Health with a Doctor
Doctors are familiar with mental health problems and can advise on support and treatments available. If suffering from depression or anxiety, you will be referred to a therapist who can help you to recover.
Write a Letter Telling Someone How You Feel
Some people find writing down their feelings in a letter much easier. If your mind seems to go blank when talking to a friend or doctor, try putting it all down in a letter when you feel more relaxed at home.
Along with consulting your doctor, you can also check the BetterSleep app for hundreds of guided meditations, breathing techniques, bedtime stories, sleep music and more, to help with with your mental health.
