BetterSleep Logo
Blog
Postpartum Insomnia: When You Can't Sleep Even Though the Baby Is Sleeping
wellness
Postpartum Insomnia: When You Can't Sleep Even Though the Baby Is Sleeping
Written by Katie Boyle
• 5 min read
Share article
Copied!
Perimenopause Insomnia: Why You Can't Sleep & What Actually Helps
wellness
Perimenopause Insomnia: Why You Can't Sleep & What Actually Helps
Written by Katie Boyle
• 5 min read
Sleep Position Guide: How to Find Your Best Sleep Position (2026)
sleep
Sleep Position Guide: How to Find Your Best Sleep Position (2026)
Written by Chris Barry
• 6 min read
Dream Interpretation: The Complete Guide to Understanding Your Dreams
sleep
Dream Interpretation: The Complete Guide to Understanding Your Dreams
Written by Katie Boyle
• 6 min read

Latest Posts

How to Open Your Crown Chakra: Meditation, Signs & Healing Techniques
wellness
How to Open Your Crown Chakra: Meditation, Signs & Healing Techniques
Written by Ivan Nonveiller
• 9 min read
174 Hz Frequency: The Healing Solfeggio Tone for Pain Relief & Sleep
wellness
174 Hz Frequency: The Healing Solfeggio Tone for Pain Relief & Sleep
Written by Ivan Nonveiller
• 4 min read
How to Control Your Dreams: Lucid Dreaming Techniques That Work
sleep
How to Control Your Dreams: Lucid Dreaming Techniques That Work
Written by Ivan Nonveiller
• 4 min read
Are You a Heavy Sleeper? Causes, Traits & Tips to Wake Up Easier
sleep
Are You a Heavy Sleeper? Causes, Traits & Tips to Wake Up Easier
Written by Ivan Nonveiller
• 8 min read
Does Sleep Make You Taller? The Science of Sleep, Growth & Spinal Decompression
sleep
Does Sleep Make You Taller? The Science of Sleep, Growth & Spinal Decompression
Written by Ivan Nonveiller
• 4 min read

sound therapy

639 Hz Frequency: Benefits for Relationships, Sleep & Heart Chakra
sound therapy
639 Hz Frequency: Benefits for Relationships, Sleep & Heart Chakra
Written by Ivan Nonveiller
• 4 min read
Isochronic Tones: What They Are, How They Work & Benefits for Sleep
sound therapy
Isochronic Tones: What They Are, How They Work & Benefits for Sleep
Written by Ivan Nonveiller
• 7 min read

SleepTales

Celebrating Pride Month with Stories for Every Family
sleeptales / wellness / lifestyle
Celebrating Pride Month with Stories for Every Family
Written by BetterSleep Team
• 5 min read
Ellie’s Coffeehouse: A Musical SleepTale Featuring Lea Salonga
sleeptales / lifestyle / wellness
Ellie’s Coffeehouse: A Musical SleepTale Featuring Lea Salonga
Written by BetterSleep Team
• 7min
Holiday Escapes: Drift Away with Travel-Themed Bedtime Stories
news / sleeptales
Holiday Escapes: Drift Away with Travel-Themed Bedtime Stories
Written by BetterSleep Team
Ghostly Whispers: Halloween Stories to Help You Sleep
news / sleeptales
Ghostly Whispers: Halloween Stories to Help You Sleep
Written by BetterSleep Team
• 5 min read
Halloween Special: Bedtime Stories to Cast a Sleeping Spell
sleep / sleeptales
Halloween Special: Bedtime Stories to Cast a Sleeping Spell
Written by BetterSleep Team
• 3 min read
See More

Lifestyle

Japanese Floor Mats for Sleep: Pros, Cons & Is a Tatami Bed Right for You?
sleep / lifestyle
Japanese Floor Mats for Sleep: Pros, Cons & Is a Tatami Bed Right for You?
Written by Ivan Nonveiller
• 5 min read
Why babies laugh in their sleep?
sleep / lifestyle
Why babies laugh in their sleep?
Written by Ivan Nonveiller
• 7 min read
Dealing with Work Stress Through BetterSleep Meditations
wellness / lifestyle
Dealing with Work Stress Through BetterSleep Meditations
Written by BetterSleep Team
• 5 min read
Top 10 Movie Lullabies To Help Soothe Baby To Sleep
lifestyle
Top 10 Movie Lullabies To Help Soothe Baby To Sleep
Written by BetterSleep Team
• 4 min read
Unlock Your Best Study Sessions: Celebrating Classical Music Month
lifestyle / mental health
Unlock Your Best Study Sessions: Celebrating Classical Music Month
Written by BetterSleep Team
• 5 min read
See More

Mental Health

Mental Health and Sleep: The Complete Guide to How They're Connected
mental health
Mental Health and Sleep: The Complete Guide to How They're Connected
Written by Ivan Nonveiller
• 7min
Why Do I Wake Up at 3 a.m.? Common Causes & Fixes
mental health / sleep
Why Do I Wake Up at 3 a.m.? Common Causes & Fixes
Written by Jennifer Chesak
Anxiety at Night: Why It Happens and How to Calm It
mental health
Anxiety at Night: Why It Happens and How to Calm It
Written by Angela Myers
Breathing Techniques for Anxiety and Sleep: A Scientist's Guide to Calming a Racing Mind
mental health
Breathing Techniques for Anxiety and Sleep: A Scientist's Guide to Calming a Racing Mind
Written by Chris Barry
• 12min
Stress Management for Sleep: A Scientist's Guide to Calming Your Mind
sleep / mental health
Stress Management for Sleep: A Scientist's Guide to Calming Your Mind
Written by Chris Barry
• 12min
See More

News

Why Do I Have Nightmares? A Scientist's Guide to Nightmare Meaning and Causes
news
Why Do I Have Nightmares? A Scientist's Guide to Nightmare Meaning and Causes
Written by Chris Barry
• 12min
How to Lucid Dream: Complete Guide for Dream Control
news
How to Lucid Dream: Complete Guide for Dream Control
Written by Ivan Nonveiller
• 7min
Dream Journaling — Complete Guide to Unlocking Your Mind While You Sleep
news
Dream Journaling — Complete Guide to Unlocking Your Mind While You Sleep
Written by Katie Boyle
• 12min
Best Noise for Sleep: A Simple Guide You Can Use Tonight
news
Best Noise for Sleep: A Simple Guide You Can Use Tonight
Written by Stephanie Anderson Witmer
• 12min
Vivid Dreams: What They Mean and How Sleep Affects Them
news
Vivid Dreams: What They Mean and How Sleep Affects Them
Written by Mia Taylor
See More

Sleep

Dreaming About Dying: What It Means & Should You Be Worried?
sleep
Dreaming About Dying: What It Means & Should You Be Worried?
Written by Ivan Nonveiller
• 4 min read
Dreaming About Bears: Meanings, Symbols & Interpretations
sleep
Dreaming About Bears: Meanings, Symbols & Interpretations
Written by Ivan Nonveiller
• 10 min read
Crying in a Dream: What It Means & Why It Happens
sleep
Crying in a Dream: What It Means & Why It Happens
Written by Ivan Nonveiller
• 4 min read
Dreaming About Mice or Rats? Here's What It Means
sleep
Dreaming About Mice or Rats? Here's What It Means
Written by Ivan Nonveiller
• 4 min read
Dreaming About a Deceased Loved One: Meanings & What to Know
sleep
Dreaming About a Deceased Loved One: Meanings & What to Know
Written by Ivan Nonveiller
• 4 min read
See More

Wellness

The 7 Chakras Explained: How to Align & Balance Your Energy Centers
wellness
The 7 Chakras Explained: How to Align & Balance Your Energy Centers
Written by Ivan Nonveiller
• 6 min read
Sleep Tracking Guide: How to Track, Understand & Optimize Your Sleep
wellness
Sleep Tracking Guide: How to Track, Understand & Optimize Your Sleep
Written by Ivan Nonveiller
• 5 min read
What is the Best Music for Sleep?
sleep / wellness
What is the Best Music for Sleep?
Written by Ivan Nonveiller
• 7 min read
Sleep meditation: Beginner's Guide for Deep Sleep
wellness
Sleep meditation: Beginner's Guide for Deep Sleep
Written by Chris Barry
• 6 min read
How to Meditate in Bed: 5 Techniques for Deep Sleep
wellness
How to Meditate in Bed: 5 Techniques for Deep Sleep
Written by Chris Barry
• 6 min read
See More