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BetterSleep Blog: Sleep Tips and Wellness Insights

Sleep Regularity vs Duration: Why Consistency Matters More
sleep
Sleep Regularity vs Duration: Why Consistency Matters More
Written by Katie Boyle
• 5 min read
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Can Biohacking Actually Improve Your Sleep?
sleep
Can Biohacking Actually Improve Your Sleep?
Written by Ivan Nonveiller
• 5 min read
DSIP for Sleep: Does the "Delta Sleep" Peptide Work?
sleep
DSIP for Sleep: Does the "Delta Sleep" Peptide Work?
Written by Chris Barry
• 5 min read
Orexin Antagonists for Sleep: How They Work & the Evidence
sleep
Orexin Antagonists for Sleep: How They Work & the Evidence
Written by Chris Barry
• 5 min read

Latest Posts

The Connection Between Sleep and Healthy Aging
sleep / wellness
The Connection Between Sleep and Healthy Aging
Written by Christiana Donohue
• 4 min read
Why Sleep Changes as We Get Older
lifestyle / wellness / sleep
Why Sleep Changes as We Get Older
Written by Christiana Donohue
• 3 min read
The Great Sleep Divorce: Why More Couples Are Sleeping Separately
lifestyle
The Great Sleep Divorce: Why More Couples Are Sleeping Separately
Written by Christiana Donohue
• 3 min read
How Sleep Affects Your Relationships More Than You Think
lifestyle
How Sleep Affects Your Relationships More Than You Think
Written by Christiana Donohue
• 5 min read
Sleep Sounds: Color Noises, Nature Sounds, Binaural Beats & ASMR
sound therapy
Sleep Sounds: Color Noises, Nature Sounds, Binaural Beats & ASMR
Written by Christiana Donohue
• 7 min

Sound Therapy

639 Hz Frequency: Benefits for Relationships & Sleep
sound therapy
639 Hz Frequency: Benefits for Relationships & Sleep
Written by Ivan Nonveiller
• 4 min read
Isochronic Tones: What They Are & How They Work
sound therapy
Isochronic Tones: What They Are & How They Work
Written by Ivan Nonveiller
• 7 min read
Best Noise for Sleep: A Simple Guide You Can Use Tonight
sound therapy
Best Noise for Sleep: A Simple Guide You Can Use Tonight
Written by Stephanie Anderson Witmer
• 12min
Binaural Beats for Anxiety
sound therapy
Binaural Beats for Anxiety
Written by Christiana Donohue
• 4 min read
Can Pink Noise Really Help You Sleep Through the Night?
sound therapy
Can Pink Noise Really Help You Sleep Through the Night?
Written by Christiana Donohue
• 4 min read
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SleepTales

Celebrating Pride Month with Stories for Every Family
sleeptales / wellness / lifestyle
Celebrating Pride Month with Stories for Every Family
Written by Christiana Donohue
• 5 min read
Ellie’s Coffeehouse: A Musical SleepTale Featuring Lea Salonga
sleeptales / lifestyle / wellness
Ellie’s Coffeehouse: A Musical SleepTale Featuring Lea Salonga
Written by Christiana Donohue
• 7min
Holiday Escapes: Drift Away with Travel-Themed Bedtime Stories
news / sleeptales
Holiday Escapes: Drift Away with Travel-Themed Bedtime Stories
Written by Christiana Donohue
Ghostly Whispers: Halloween Stories to Help You Sleep
news / sleeptales
Ghostly Whispers: Halloween Stories to Help You Sleep
Written by Christiana Donohue
• 5 min read
Halloween Special: Bedtime Stories to Cast a Sleeping Spell
sleep / sleeptales
Halloween Special: Bedtime Stories to Cast a Sleeping Spell
Written by Christiana Donohue
• 3 min read
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Lifestyle

Japanese Floor Mats for Sleep: Pros, Cons & Tatami Beds
sleep / lifestyle
Japanese Floor Mats for Sleep: Pros, Cons & Tatami Beds
Written by Ivan Nonveiller
• 5 min read
Why babies laugh in their sleep?
sleep / lifestyle
Why babies laugh in their sleep?
Written by Ivan Nonveiller
• 7 min read
Dealing with Work Stress Through BetterSleep Meditations
wellness / lifestyle
Dealing with Work Stress Through BetterSleep Meditations
Written by Christiana Donohue
• 5 min read
Top 10 Movie Lullabies To Help Soothe Baby To Sleep
lifestyle
Top 10 Movie Lullabies To Help Soothe Baby To Sleep
Written by Christiana Donohue
• 4 min read
Unlock Your Best Study Sessions With Classical Music
lifestyle / mental health
Unlock Your Best Study Sessions With Classical Music
Written by Christiana Donohue
• 5 min read
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Mental Health

Mental Health and Sleep: How They're Connected
mental health
Mental Health and Sleep: How They're Connected
Written by Ivan Nonveiller
• 7min
Why Do I Wake Up at 3 a.m.? Common Causes & Fixes
mental health / sleep
Why Do I Wake Up at 3 a.m.? Common Causes & Fixes
Written by Jennifer Chesak
Anxiety at Night: Why It Happens and How to Calm It
mental health
Anxiety at Night: Why It Happens and How to Calm It
Written by Angela Myers
Breathing Techniques for Anxiety and Sleep: A Guide
mental health
Breathing Techniques for Anxiety and Sleep: A Guide
Written by Chris Barry
• 12min
Stress Management for Sleep: A Guide to Calming Your Mind
sleep / mental health
Stress Management for Sleep: A Guide to Calming Your Mind
Written by Chris Barry
• 12min
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News

Why Do I Have Nightmares? Meanings and Causes
news
Why Do I Have Nightmares? Meanings and Causes
Written by Chris Barry
• 12min
How to Lucid Dream: Complete Guide for Dream Control
news
How to Lucid Dream: Complete Guide for Dream Control
Written by Ivan Nonveiller
• 7min
Dream Journaling: The Complete Guide
news
Dream Journaling: The Complete Guide
Written by Katie Boyle
• 12min
Vivid Dreams: What They Mean and How Sleep Affects Them
news
Vivid Dreams: What They Mean and How Sleep Affects Them
Written by Mia Taylor
Pink Noise for Sleep the Complete Guide
news
Pink Noise for Sleep the Complete Guide
Written by Ivan Nonveiller
• 6 min read
See More

Sleep

The Best Type of Exercise for Sleep
sleep
The Best Type of Exercise for Sleep
Written by Ivan Nonveiller
• 5 min read
Sleep and Testosterone: Why Sleep Is the #1 Natural Testosterone Booster
sleep
Sleep and Testosterone: Why Sleep Is the #1 Natural Testosterone Booster
Written by Ivan Nonveiller
Is Sleep the #1 Hormone Regulator? What Science Says
sleep
Is Sleep the #1 Hormone Regulator? What Science Says
Written by Ivan Nonveiller
• 5 min read
Sleep Cycle vs BetterSleep (2026): Honest Sleep App Comparison
sleep
Sleep Cycle vs BetterSleep (2026): Honest Sleep App Comparison
Written by Ivan Nonveiller
• 5 min read
Peptides for Sleep: What the Science Actually Shows
sleep
Peptides for Sleep: What the Science Actually Shows
Written by Ivan Nonveiller
• 5 min read
See More

Wellness

The State of Mom's Sleep in 2026
wellness
The State of Mom's Sleep in 2026
Written by Katie Boyle
• 4 min read
Period Insomnia: Why the Luteal Phase Disrupts Sleep
wellness
Period Insomnia: Why the Luteal Phase Disrupts Sleep
Written by Katie Boyle
• 7min
How to Open Your Crown Chakra: Signs & Techniques
wellness
How to Open Your Crown Chakra: Signs & Techniques
Written by Ivan Nonveiller
• 9 min read
174 Hz Frequency: Healing Solfeggio Tone for Pain & Sleep
wellness
174 Hz Frequency: Healing Solfeggio Tone for Pain & Sleep
Written by Ivan Nonveiller
• 4 min read
The 7 Chakras Explained: How to Align Your Energy
wellness
The 7 Chakras Explained: How to Align Your Energy
Written by Ivan Nonveiller
• 6 min read
See More