BetterSleep Logo
Sleep Sciencesleep-storiessleep soundssleep health tipsSocial Mediasleep tacticssleep hygienePhysiology of Sleepsleep researchsleep healthsleep nutritionsleep routines
Sleep Sciencesleep-storiessleep soundssleep health tipsSocial Mediasleep tacticssleep hygienePhysiology of Sleepsleep researchsleep healthsleep nutritionsleep routines
sleep-storiessleep soundssleep health tipsSocial Mediasleep tacticssleep hygienePhysiology of Sleepsleep researchsleep healthsleep nutritionsleep routines
Should You Pee Before Bed?
sleep routines

Should You Pee Before Bed?

by BetterSleep
• 5 min read
Share article
Copied!
How Many Hours Before Bed Should You Stop Eating?
sleep health tips

How Many Hours Before Bed Should You Stop Eating?

by BetterSleep
• 5 min read
What is Somniphobia? The Fear of Sleep
sleep research

What is Somniphobia? The Fear of Sleep

by BetterSleep
• 5 min read
Is It Better to Sleep 3 Hours or Just Stay Up?
sleep health tips

Is It Better to Sleep 3 Hours or Just Stay Up?

by BetterSleep
• 4 min read

Latest Posts

What Is The Healthiest Sleep Time?
sleep research

What Is The Healthiest Sleep Time?

by BetterSleep
• 5 min read
What Sleep Scientists Say About People Who Do Not Get Enough Sleep?
sleep research

What Sleep Scientists Say About People Who Do Not Get Enough Sleep?

by BetterSleep
• 5 min read
How to Fall Asleep Quickly: Tips and Techniques for a Restful Night
sleep tactics

How to Fall Asleep Quickly: Tips and Techniques for a Restful Night

by BetterSleep
• 5 min read
Is It Good to Watch TV Shows Before Bed?
sleep routines

Is It Good to Watch TV Shows Before Bed?

by BetterSleep
• 5 min read
How Much Sleep Do You Need by Age?
sleep research

How Much Sleep Do You Need by Age?

by BetterSleep
• 5 min read

sleep-stories

Do Sleep Stories Work?
sleep-stories

Do Sleep Stories Work?

by BetterSleep
• 5 min read

sleep sounds

Is classical music good for sleeping?
sleep sounds

Is classical music good for sleeping?

by BetterSleep
• 5 min read
What kind of music is best for sleeping?
sleep sounds

What kind of music is best for sleeping?

by BetterSleep
• 5 min read
What is a Customizable Sleep Sound Library?
sleep sounds

What is a Customizable Sleep Sound Library?

by BetterSleep
• 5 min read
What is a Sleep Sound Library?
sleep sounds

What is a Sleep Sound Library?

by BetterSleep
• 5 min read

sleep health tips

What Are the Best Natural Sleep Aids for Seniors?
sleep health tips

What Are the Best Natural Sleep Aids for Seniors?

by BetterSleep
• 5 min read
What is the Healthiest Sleep Position for Your Heart?
sleep health tips

What is the Healthiest Sleep Position for Your Heart?

by BetterSleep
• 5 min read
What Pressure Points Put You to Sleep?
sleep health tips

What Pressure Points Put You to Sleep?

by BetterSleep
• 5 min read

Social Media

Is it Okay to Watch TikTok Before Bed?
social media

Is it Okay to Watch TikTok Before Bed?

by BetterSleep
• 5 min read

sleep tactics

How Do Navy SEALs Fall Asleep Fast?
sleep tactics

How Do Navy SEALs Fall Asleep Fast?

by BetterSleep
• 5 min read
How to Fall Asleep Fast in 5 Minutes
sleep tactics

How to Fall Asleep Fast in 5 Minutes

by BetterSleep
• 5 min read
What is Customized Online Sleep Therapy?
sleep tactics

What is Customized Online Sleep Therapy?

by BetterSleep
• 5 min read
What Kind of Videos Help You Sleep?
sleep tactics

What Kind of Videos Help You Sleep?

by BetterSleep
• 5 min read

sleep hygiene

How to Create an ASMR Sleep Routine That Really Works
sleep hygiene

How to Create an ASMR Sleep Routine That Really Works

by BetterSleep
• 5 min read

Physiology of Sleep

What Are Scientifically Proven Facts About Sleep?
physiology of sleep

What Are Scientifically Proven Facts About Sleep?

by BetterSleep
• 5 min read
What chemical wakes you up?
physiology of sleep

What chemical wakes you up?

by BetterSleep
• 5 min read
What is the bears acronym for sleep?
physiology of sleep

What is the bears acronym for sleep?

by BetterSleep
• 5 min read
What is the deepest stage of sleep?
physiology of sleep

What is the deepest stage of sleep?

by BetterSleep
Which Hormones Affect Sleep?
physiology of sleep

Which Hormones Affect Sleep?

by BetterSleep
• 6 min read
See More

sleep health

What is the best natural remedy for insomnia?
sleep health

What is the best natural remedy for insomnia?

by BetterSleep

sleep nutrition

Which foods increase melatonin?
sleep nutrition

Which foods increase melatonin?

by BetterSleep
• 5 min read
Should you drink water before going to bed?
sleep nutrition

Should you drink water before going to bed?

by BetterSleep
• 5 min read
What drinks improve sleep?
sleep nutrition

What drinks improve sleep?

by BetterSleep
• 5 min read

sleep routines

How Do I Stop Waking Up So Many Times at Night?
sleep routines

How Do I Stop Waking Up So Many Times at Night?

by BetterSleep
• 5 min read
What is the Most Healthy Sleep Pattern?
sleep routines

What is the Most Healthy Sleep Pattern?

by BetterSleep
• 5 min read
Is Screen Time Good for Sleep?
sleep routines

Is Screen Time Good for Sleep?

by BetterSleep
• 5 min read
Does Watching Something Boring Help You Sleep?
sleep routines

Does Watching Something Boring Help You Sleep?

by BetterSleep
• 5 min read
What is the Best Time to Go to Bed?
sleep routines

What is the Best Time to Go to Bed?

by BetterSleep
• 6 min read
See More