Sleep can feel like a rollercoaster. While some people wish they could sleep for hours on end, others struggle with insomnia — but no matter what your sleep is like, you’re not alone! We’ve gathered some of our favorite sleep memes to keep you entertained until you fall asleep.

Memes About Insomnia

If you still find yourself staring at your phone screen at 2 a.m, these are for you.

1. The Alliance

Anxiety and insomnia — if you have them both, you know the struggle.

2. When 2 Unstoppable Forces Meet

If you know, you know. Quick tip: try a guided meditation if you struggle with anxiety before bed.

3. Sometimes You Just Need a Friend

Anxiety and insomnia suck, but if you haven’t tried weighed blankets yet, you don’t know what you’re missing! (art by @artbymoga)

4. Down Memory Road

Even when you have good intentions, your brain might have other ideas.

Memes About Waking Up

Hit the snooze button too many times? Wish you could get an extra hour or two of sleep? Us too.

5. Some Fixes Just Don't Work

Coffee is great — but there’s no cure for lack of sleep except for better sleep.

6. Something to Celebrate

Hey, it’s an achievement!

7. Just Going to Downplay the Situation

When a nap turns into a full 9 hours of sleep, you know you needed it.

8. Waking Up Can Be a Hard Sell

Disruption of your sleep cycle is a real issue! Maintaining a healthy sleeping routine is key to long-term physical and mental health. (art by @catanacomics)

Memes About Self-Care and Sleep

Whether you’re tired out of your mind, need a good nap, or just love your sleep and self-care, we know you’ll relate to these!

9. Surround Yourself With the Right People

Find someone that says "It’s okay to fall asleep during the movie." That's the positivity you need.

10. Where Did It All Go Wrong?

Sleep changes as we age. No one said we had to love it.

11. Some Motivation Right Here

The kind of grind we’re all about!

12. Just Going to Downplay the Situation

Don’t feel ashamed for taking that well-deserved self-care day.

Yes, memes are entertaining before bed — but one of the best ways to relax and fall asleep faster is to use a sleeping app like BetterSleep. Try it for free to experience all the soothing sounds, relaxing bedtime stories, and calming meditations that have helped thousands of others improve their sleep!