The control is in your hands with the sleep sound mixer by BetterSleep. From white noise to ocean waves, the BetterSleep mixer offers you the chance to create the soundscape of your dreams, from start to finish.

TL;DR:

• The BetterSleep sound mixer allows users to create unique soundscapes
• Stackable sounds give you complete control of your playlist
• White noise and music can help people fall asleep faster and stay asleep longer
• The BetterSleep app also tracks sleep patterns
• 91% of users report sleeping better within the first week of using the app

What can the BetterSleep Sound Mixer do?

There’s nothing more relaxing than the sounds of gentle rain or the wind rustling through the trees. Perhaps the only improvement would be stacking those soothing sounds with brain-specific frequencies, or being able to control the intensity of each individual sound you hear while falling asleep.

Now you can have access to all that premium audio content, and more. With the touch of a button, you can mix and match over 300 soothing sounds to create your ideal soundscape.

BetterSleep users enjoy the benefit of premium sleep sounds, including nature sounds, ocean waves, and relaxing music. You can also choose more ambient sounds, such as binaural beats and isochronic brainwaves, if that's more your style.

In fact, your playlist can be so perfectly tuned to your personal preferences that it’s like having a sleep DJ crafting a special sound mix just for you.

Not only can you create a specific mix of your favorite sleep sounds, but paired with the sleep tracker on the same great app, BetterSleep helps you develop lasting and healthy sleep habits.

What Are the Benefits of Using the BetterSleep App?

The feeling of having a good night's sleep simply cannot be beat. BetterSleep gives you the freedom to fall asleep your way:

Fall asleep faster and sleep more soundly

Choose from our library of over 300 calming sleep sounds

Improve the overall quality of your sleep

Wake up feeling more rested, with less stress and anxiety

Learn actionable ways to improve your sleep habits

Receive personalized recommendations to help you get into deep sleep

Access our support team and Sleep Coaches for one-on-one advice on your unique sleep needs

The app can also help you identify your personal chronotype, meaning your individual preference toward certain sleep-wake patterns. Whether early bird, night owl, or somewhere in between, the in-app chronotype quiz can help you determine which category you fit into best.

From there, you can follow the advice of experts who propose realistic tips to improve your sleep hygiene. The app offers free sounds to users, but subscription options are also available to unlock premium features.

Does Listening to Music or White Noise Really Improve Sleep Quality?

You've probably noticed that listening to certain types of music can have a calming effect on your brain and body while you're awake. Maybe you're breathing easier, your heart rate feels lower, or you have a general sense of relaxation. Well, the same goes for sleep.

According to a 2021 study in the journal European Psychiatry, listening to music can greatly reduce stress, heart rate and blood pressure. Additionally, relaxing melodies, like classical and high frequency meditation music, can increase levels of oxytocin, our body's "happy hormone."

For this reason, many folks like to listen to music as they fall asleep, and that's never been easier than with BetterSleep.

Not only can you access calming music through the BetterSleep sound mixer, you can also add sounds like white noise, brown noise, green noise (check out the differences here) to your sleep-time soundscape.

White noise has been shown to help listeners fall asleep faster, and sleep experts advise that people who use white noise report sleeping better. In fact, this study from noisy New York City suggests that white noise machines can help users experience fewer noise-related wake ups throughout the night, and that these effects can last even long after the user has turned off the white noise machine.

The in-app sound mixer offers an easy way to make your own mixes of calming sleep sounds, so why not give it a try yourself? BetterSleep is only a few clicks away!

How Does the Sleep Sound Mixer Work?

The BetterSleep sound mixer is a breeze to use. Start by simply downloading the BetterSleep app, or accessing the mixer on your desktop.

Click the "Sounds" icon and you'll be greeted with our library of soothing sounds. Here are just a few examples of the sound options you'll see:

• Animal Sounds (cat purring, birds twittering, crickets chirping)
• Nature sounds (ocean waves, campfire, river flow)
• Background sounds (oscillating fan, rain on roof, wind chimes)
• Binaural beats (plus isochronic tones, solfeggio frequencies and other brainwave boosters)
• White noise (green, brown, pink noise, etc.)

When you click on a sound icon, that adds it to your current soundscape. If you'd like to remove it, simply click again. Stack as many sounds as you'd like, and add music by toggling to the "Music" tab. By clicking on the "now playing" sound(s) on the app, you can change the volume of each unique sound, creating a layered wall of sound that's tailored to match your unique sleep preferences.

Next, you can add brainwave tones that can help your brain relax into deeper sleep mode. As you experiment with the BetterSleep sound mixer, you'll be able to compose a mix of all the sounds that are most relaxing to you.

What Do Users Have to Say about BetterSleep?

Thousands of users have reported better quality of sleep since using the app. In fact, 91% of our users attest that they're sleeping better after using BetterSleep for just one week!

But don't take our word for it; you can see the evidence through the app's 4.5-star ratings on both Google Play and the Apple app store.

• What do our users love so much?
• Customizable sleep sounds
• Relaxing tunes that can be layered with different sounds and beats
• App tracks movements and sounds you make while sleeping
• Personalized recommendations to develop lasting positive sleep habits

...and so much more! The first step is simple: download the app and get started now to unlock the formula to develop lasting sleep habits.

Conclusion

Your best sleep playlist has never been more accessible. The BetterSleep sound mixer and white noise machine allows users to build their own individualized soundboard and control whatever unique sounds mixes strike their fancy, moment by moment.

As our existing customers can attest, using the app is straightforward, enjoyable and oh-so worth it! With our completely customizable interface, you can create beautiful soundscapes and improve your sleep quality, helping you wake up refreshed and renewed.

Download the BetterSleep app and start mixing your own sleep sounds tonight!