Latest Posts

A Complete Guide to Colored Noise: Exploring the Sound Spectrum in Colors
wellness
A Complete Guide to Colored Noise: Exploring the Sound Spectrum in Colors
by BetterSleep
7 min read
What Is the Best Music To Listen to While Sleeping?
sleep / wellness
What Is the Best Music To Listen to While Sleeping?
by BetterSleep
4 min read
How to Cope with Holiday Depression and Stress
mental health / wellness
How to Cope with Holiday Depression and Stress
by BetterSleep
5 min read
Have a Healthy Holiday Season
news / wellness
Have a Healthy Holiday Season
by BetterSleep
5 min read
One-Minute Mindfulness
wellness
One-Minute Mindfulness
by BetterSleep
5 min read

Health

At-Home Sleep Study
sleep / wellness
At-Home Sleep Study
by BetterSleep
8 min read
How to Sleep with Upper Back Pain
sleep / wellness
How to Sleep with Upper Back Pain
by BetterSleep
7 min read
The Importance of Sleep
sleep / wellness
The Importance of Sleep
by BetterSleep
8 min read
How to Sleep with a Stiff Neck: Best Sleeping Positions
sleep / wellness
How to Sleep with a Stiff Neck: Best Sleeping Positions
by BetterSleep
7 min read
Relaxation Techniques for When You're in Pain
wellness
Relaxation Techniques for When You're in Pain
by BetterSleep
10 min read
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Meditation

Meditation for Forgiveness
wellness / mental health
Meditation for Forgiveness
by BetterSleep
7 min read
6 Types of Meditation to Try
wellness
6 Types of Meditation to Try
by BetterSleep
8 min read
Benefits of Meditating in the Morning
wellness
Benefits of Meditating in the Morning
by BetterSleep
10 min read
Reiki Meditation
wellness
Reiki Meditation
by BetterSleep
5 min read
Walking Meditation: How to Meditate While Walking
wellness
Walking Meditation: How to Meditate While Walking
by BetterSleep
8 min read
See More

Nutrition & Fitness

Calming Foods for Anxiety
wellness / mental health
Calming Foods for Anxiety
by BetterSleep
8 min read
Best Teas for Sleep
sleep / wellness
Best Teas for Sleep
by BetterSleep
10 min read
Best Herbal Remedies for Anxiety Disorders
mental health / wellness
Best Herbal Remedies for Anxiety Disorders
by BetterSleep
14 min read
Meditation for Exercise: What Works Best?
wellness
Meditation for Exercise: What Works Best?
by BetterSleep
5 min read
Coffee Naps: What Are They and Do They Work?
sleep / wellness
Coffee Naps: What Are They and Do They Work?
by BetterSleep
5 min read
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Relaxation

Benefits of Yoga Nidra
wellness
Benefits of Yoga Nidra
by BetterSleep
9 min read
Brown Noise
sleep / wellness
Brown Noise
by BetterSleep
4 min read
Red Noise Explained
wellness
Red Noise Explained
by BetterSleep
6 min read
What Are Soundscapes?
wellness / mental health
What Are Soundscapes?
by BetterSleep
5 min read
Music for Stress Relief
mental health / wellness
Music for Stress Relief
by BetterSleep
16 min read
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Self Care

What are Body Scan Meditations?
wellness
What are Body Scan Meditations?
by BetterSleep
7 min read
How to Write a Gratitude Journal
wellness / mental health
How to Write a Gratitude Journal
by BetterSleep
12 min read
What is Coherent Breathing?
wellness / mental health
What is Coherent Breathing?
by BetterSleep
4 min read
Benefits of Gratitude
wellness / lifestyle
Benefits of Gratitude
by BetterSleep
22 min read
What is Box Breathing?
wellness / mental health
What is Box Breathing?
by BetterSleep
6 min read
See More