mental health
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lifestyle
What to Do When You Take a Mental Health Day
Taking care of mental health has long been neglected and stigmatized, while we consider it normal to manage physical health. More frequently, workplaces and employers are recognizing the necessity of sick days for all aspects of health
mental health
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wellness
How to Cope with Holiday Depression and Stress
While some people find the holiday season full of excitement and joy, others find it brings up difficult emotions. It can cause stress and loneliness to bubble to the surface.
Dec 8 2022 • 5 min read
mental health
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lifestyle
Plants for Depression
Being around plants and nature lowers stress and helps combat anxiety and depression. Plants improve physical health too, reducing blood pressure and improving indoor air quality.
Nov 12 2022 • 6 min read
mental health
Music Therapy for Mental Health
Music therapy uses music to achieve therapeutic goals. It is a goal-oriented intervention, which may involve making music, singing, writing, listening, discussing, and dancing to music.
Oct 29 2022 • 15 min read
wellness
/
mental health
Sleep Meditations for Anxiety
Many people with anxiety also have insomnia or some form of sleep deprivation. Luckily, there are a few things that you can do to help solve the sleep problems your anxiety may be causing.
wellness
Binaural Beats vs. Solfeggio Frequencies | How They Can Affect Sleep
Binaural beats vs. solfeggio frequencies: Which is better for sleep? Discover the unique effects and potential benefits of both sound therapies.
Sep 8 2023 • 4 min read
wellness
How to Deal with Academic Burnout: A Comprehensive Guide
Discover effective coping strategies for academic burnout. Get strategies to reduce stress and improve academic performance
Sep 1 2023 • 4 min read
wellness
/
lifestyle
Back-to-School Anxiety: Empowering Students for a Successful Year
Back to school anxiety? This guide provides practical strategies for students and parents navigating the new school year.
Aug 31 2023 • 5 min read
lifestyle
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mental health
Mindful Listening
Mindful listening is an important communication skill that can help us pay full attention and really understand what the other person is saying.
Dec 6 2022 • 6 min read
wellness
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mental health
Meditation for Forgiveness
Someone hurt you—a friend, family member, or maybe even yourself. You can choose to hold on to anger and resentment, or you can decide to let go and forgive.
Nov 29 2022 • 7 min read
wellness
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mental health
How to Write a Gratitude Journal
Gratitude journals are a great way to focus on the good in life. They can help shift your focus away from negative thoughts and help you to appreciate all the good things you have in your life.
Nov 25 2022 • 12 min read
wellness
/
mental health
What is Box Breathing?
Box breathing also called square breathing or four-square breathing is a simple but powerful breathing exercise that can be done anywhere, anytime.
Nov 3 2022 • 6 min read
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