About Us

We're the creators of BetterSleep, a leading wellness app helping over 60 million people around the globe sleep better.

We’re on a mission to help people around the world live a happier, healthier life, through expert-led meditations, sleep stories, brainwaves and more.

Share article
A Full Moon Meditation for the Sturgeon Moon of August 22nd
news / wellness
A Full Moon Meditation for the Sturgeon Moon of August 22nd
by BetterSleep
1 min read
Share article

A full moon is an opportunity to harness lunar energy for an especially powerful meditation. This month’s full moon is called the Sturgeon Moon and it arrives on August 22nd. Use this chance to meditate on anything you want, but consider how the full moon is connected to completion and culmination.

About the Sturgeon Moon

August’s full Moon was traditionally called the Sturgeon Moon because the giant sturgeon of the Great Lakes and Lake Champlain were most readily caught during this part of summer.

Tribes who lived farther south knew it as the Full Red Moon, because the sultry haze of late summer made the moon appear reddish in color.

It was also called the Green Corn Moon or the Grain Moon, because late summer signified the beginning of the harvest, when food was put away for the cold months ahead.

The only blue moon of the year

Astronomers define a “Blue Moon” as the third full moon during a season that has four full moons. There is another definition—when two full Moons occur during the same calendar month—but that’s not what’s happening here.

The moon won’t actually be blue. It might appear a bit orange as it rise, and then the moon will have its traditional whitish-grey color..

Meditation for the full moon

Every full moon is a chance to meditate on the culmination of a project or a set of goals. Full moons represent completeness.

This full moon is a great time to set intentions on new projects, and release the anxiety caused by the new academic year.

You may find it useful to try a guided meditation. You can find plenty online and BetterSleep also has many great options. Try the Summer Meadow and Beachside Visualizations to celebrate the season, or Ara’s Moon Reflections for a celestial practice. These and many others will guide you through a thoughtful, relaxing and joyful meditation for better sleep and lower stress.

Share article

Related posts

Effect of Daylight Savings Time
news
Effect of Daylight Savings Time
by BetterSleep
7 min read
Can BetterSleep Help with Snoring?
sleep / news
Can BetterSleep Help with Snoring?
by BetterSleep
8 min read
Why You Need to Start Listening to Sleep Stories
sleep / news
Why You Need to Start Listening to Sleep Stories
by BetterSleep
9 min read
Bedtime Stories About the Great Outdoors
sleep / news
Bedtime Stories About the Great Outdoors
by BetterSleep
4 min read
Bedtime Stories: Stories About Animals
sleep / news
Bedtime Stories: Stories About Animals
by BetterSleep
4 min read
Nature-Themed Meditations for Sleep
news / wellness
Nature-Themed Meditations for Sleep
by BetterSleep
4 min read
Meditations for Letting Go of Your Day
news / wellness
Meditations for Letting Go of Your Day
by BetterSleep
4 min read
Classic Bedtime Stories: Hans Christian Andersen
sleep / news
Classic Bedtime Stories: Hans Christian Andersen
by BetterSleep
4 min read
Your June Calendar for Wellness
news / wellness
Your June Calendar for Wellness
by BetterSleep
4 min read
Classic Bedtime stories: One Thousand and One Nights
sleep / news
Classic Bedtime stories: One Thousand and One Nights
by BetterSleep
4 min read

Top 10 posts

An Extra Hour of Sleep: Create a Morning Routine That Sticks
sleep
An Extra Hour of Sleep: Create a Morning Routine That Sticks
by BetterSleep
5 min read
Ghostly Whispers: Halloween Stories to Help You Sleep
news
Ghostly Whispers: Halloween Stories to Help You Sleep
by BetterSleep
5 min read
ADHD and Sleep: How Mindfulness Can Help You Drift Off
wellness / news
ADHD and Sleep: How Mindfulness Can Help You Drift Off
by BetterSleep
5 min read
Unlock Your Best Study Sessions: Celebrating Classical Music Month
lifestyle / mental health
Unlock Your Best Study Sessions: Celebrating Classical Music Month
by BetterSleep
5 min read
From Stress to Success: How to Manage Back-to-School Anxiety
wellness / mental health
From Stress to Success: How to Manage Back-to-School Anxiety
by BetterSleep
5 min read
Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin
lifestyle / news
Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin
by Scott Yim
4 min read
Waking Up to Injustice: The Intersection of Racism, Sleep Deprivation, and Black History
mental health
Waking Up to Injustice: The Intersection of Racism, Sleep Deprivation, and Black History
by BetterSleep
8 min read
Sleep Paralysis Explained
sleep
Sleep Paralysis Explained
by BetterSleep
10 min read
How to Cope with Holiday Depression and Stress
mental health / wellness
How to Cope with Holiday Depression and Stress
by BetterSleep
5 min read
Have a Healthy Holiday Season
news / wellness
Have a Healthy Holiday Season
by BetterSleep
5 min read