About Us

We're the creators of BetterSleep, a leading wellness app helping over 60 million people around the globe sleep better.

We’re on a mission to help people around the world live a happier, healthier life, through expert-led meditations, sleep stories, brainwaves and more.

Share article
What Your Favorite Sleep Position Says About You
sleep

What Your Favorite Sleep Position Says About You

by BetterSleep
3 min read
Share article

Research into how sleep position correlates with personality is currently limited. However, some surveys do shed light on the subject. You spend nearly a third of your life sleeping, and how you position yourself matters. How you sleep affects your health, and it can also say something about you as a person.

Side Sleepers

Side sleeping is by far the most common position. It can be further broken down to include the following: fetal position, with the knees pulled up high; yearning, with the arms stretched out in front; and the log, with both arms down at the sides.

The fetal position is the most common sleeping position. People who sleep in the fetal position tend to be sensitive, shy, and introverted. If you sleep in the yearning position, you may be more open-minded, yet cynical. Log sleepers, on the other hand, are rare, and are generally easy-going, trusting, and social.

Post imagePost image

In terms of health, side sleeping is often considered best. It reduces snoring, improves digestion, and provides the best spinal alignment. Side sleeping can relieve lower back pain, although it may not be best if you have neck pain. Sleeping on your right side can also worsen acid reflux. If you have this condition, try sleeping on your left side. Sleeping on your left side places the esophagus above the stomach so that it’s more difficult for acid to rise.

Back Sleepers

Back sleeping is the next most common position, with the following variations: the soldier position, with your arms down at your sides; and the starfish, where your arms are up above your head, either on or near the pillow. Soldier sleepers tend to be reserved and quiet. They hold people to high standards. Starfish sleepers are more giving and selfless.

Post imagePost image

Sleeping on your back is a bad idea if you snore or have sleep apnea. You may also experience lower back pain if you sleep this way because it does not allow the spine to curve naturally. Try placing a small pillow under the knees. This can help relieve the stress on your back while sleeping. If you are pregnant, be aware that sleeping on your back can cause complications, so consult your doctor if this is your normal sleeping position.

Stomach Sleepers

Stomach sleeping is the least common sleep position, however some people prefer it. Sleeping on your stomach can also be called the freefall position because you tend to look like you’re falling like a skydiver, with arms out and up toward the pillow. As a stomach sleeper, you may be bold, outspoken, and loud, but you also may not take criticism well.

Because you must turn your head to the side to breathe, the main issue with stomach sleeping is neck pain. Sleeping with your stomach down on the bed can also cause lower back pain because it causes your spine to dip into the mattress. A firmer mattress is best if you like this position.

Post imagePost image

As you drift off to sleep, think about how you position your body. Does it say something about you? Is there room for improvement? Ultimately, it’s best to sleep in whatever position is most comfortable for you, but do keep your physical health in mind. If you have trouble falling asleep, crawl into bed, relax your mind and body, then try some of the exercises and meditations on BetterSleep.

Share article

Related posts

An Extra Hour of Sleep: Create a Morning Routine That Sticks
sleep

An Extra Hour of Sleep: Create a Morning Routine That Sticks

by BetterSleep
5 min read
Sleep Paralysis Explained
sleep

Sleep Paralysis Explained

by BetterSleep
10 min read
Sleep Hypnosis Apps: A Guide to Self-Hypnosis
sleep

Sleep Hypnosis Apps: A Guide to Self-Hypnosis

by BetterSleep
7 min read
Brown Noise
sleep / wellness

Brown Noise

by BetterSleep
4 min read
The Importance of Sleep
sleep / wellness

The Importance of Sleep

by BetterSleep
8 min read
Best Teas for Sleep
sleep / wellness

Best Teas for Sleep

by BetterSleep
10 min read
Coffee Naps: What Are They and Do They Work?
sleep / wellness

Coffee Naps: What Are They and Do They Work?

by BetterSleep
5 min read
Reading Before Bed: What You Should Know
sleep

Reading Before Bed: What You Should Know

by BetterSleep
7 min read
Can BetterSleep Help with Snoring?
sleep / news

Can BetterSleep Help with Snoring?

by BetterSleep
8 min read
Remembering Dreams: Why You Don't
sleep

Remembering Dreams: Why You Don't

by BetterSleep
7 min read

Top 10 posts

Generative Music by Alexey Seliverstov Exclusively on BetterSleep
news

Generative Music by Alexey Seliverstov Exclusively on BetterSleep

by BetterSleep
5 min read
Celebrate World Sleep Day with BetterSleep
sleep

Celebrate World Sleep Day with BetterSleep

by BetterSleep
2min
From Beats to Bliss: Grammy-Nominated Artist Timbaland Teams Up with BetterSleep to Introduce Meditation Music
news

From Beats to Bliss: Grammy-Nominated Artist Timbaland Teams Up with BetterSleep to Introduce Meditation Music

by BetterSleep
6 min read
How to Use the BetterSleep Sound Mixer to Improve Sleep
wellness / sleep

How to Use the BetterSleep Sound Mixer to Improve Sleep

by BetterSleep
5min
Prepare for Daylight Saving Time 2025 with BetterSleep
wellness

Prepare for Daylight Saving Time 2025 with BetterSleep

by BetterSleep
5 min read
Biphasic Sleep: Is Sleeping in Two Parts Better for You?
sleep

Biphasic Sleep: Is Sleeping in Two Parts Better for You?

by BetterSleep
6 min read
What Are the Benefits of Sleep Coaching?
wellness

What Are the Benefits of Sleep Coaching?

by BetterSleep
5 min read
Quiet the Ringing: How BetterSleep Helps with Tinnitus
news

Quiet the Ringing: How BetterSleep Helps with Tinnitus

by BetterSleep
8 min read
Holiday Escapes: Drift Away with Travel-Themed Bedtime Stories
news

Holiday Escapes: Drift Away with Travel-Themed Bedtime Stories

by BetterSleep
New Year’s Starter Kit: How to Achieve Your 2025 Goals with Hypnosis
wellness

New Year’s Starter Kit: How to Achieve Your 2025 Goals with Hypnosis

by BetterSleep
5 min read