Meditation is a powerful wellness tool. It reduces stress and anxiety, improves memory and focus, as well as sleep, lowers blood pressure, and more. Meditation can help you take charge of life and empower you to achieve everything you set your mind to.

What is Empowerment and Why Does it Matter?

Empowerment means giving someone the power to do or accomplish something. Self-empowerment is taking steps to be your own source of power. Instead of waiting for someone else to do it, you make choices and changes that allow you to accomplish goals.

This is an important concept because it means taking charge of your life. Instead of being passive and waiting for things to happen to them, people who are self-empowered make choices and take actions to enjoy their lives, be healthy, and meet all their specific goals.

Meditation for Self-Empowerment

Meditation can be empowering because it helps you take control of your emotions, reactions, and behaviors. It calms your mind and allows you to think clearly and manage difficult feelings that hold you back, like anxiety. If you want to empower yourself, try these meditations from BetterSleep:

• Develop a prosperity mindset. What you think and believe will become your reality. This short session will help you change misconceptions about money and prosperity as you begin to welcome it into your life.
• Productivity mentality. Once you’re ready to accept prosperity in your life, you’ll need to work toward it. It won’t simply come to you. Use this meditation to change your mentality about work. It will help you become more productive, so you can achieve your goals.
• Step-up achievement. Achievement doesn’t always follow efforts, but that doesn’t mean you should give up on reaching your goals. This meditation will help you overcome the barriers preventing you from achieving everything you want.
• Attract success. What you put into the universe is what you get back, so focus on success. With this meditation, you’ll spend several minutes focusing on the positive energy associated with success and achievement.
• Awaken dormant energy. This eight-minute meditation helps you visualize your chakras to stimulate the energy within. Empowerment requires energy and effort, and this meditation will help you find it.
• Increase self-belief. In order to achieve goals, you must believe in your ability to do so. This nine-minute meditation helps you focus on what you’re capable of achieving.
• Receive abundance. Prepare to receive what will come your way as you make empowering changes in your life. This meditation guides you through thoughts about all types of abundance so that you begin to expect and accept your achievements.

These and other meditations available on the app are great tools for self-empowerment. Use them daily to push yourself to achieve and improve your life. You can use them in the morning to start your day off strong. Also, try empowering meditations with soothing music before bed, so you drift off in the right frame of mind for empowerment and success.