Listening to sounds before bed
sleep / wellness
What are Sleep Sounds?
Some sounds help you fall asleep, and others prevent you from sleeping at all. Sleep sounds are in the former category and can lead to a more restful night's sleep.
Mother and daughter meditating together
sleep / wellness
All About Yoga Nidra – The Ancient Yoga Practice for Sleep
Benefits of yoga nidra aren't just for sleep but overall mental health and well-being too.
963 hz Solfeggio Frequency Benefits
The Benefits of the 963 hz Solfeggio Frequency
Let's talk about the potential power of 963 Hz for better sleep and improved overall health. How this Solfeggio Frequency could improve your sleep quality
Sep 19 2023 • 4 min read
Latin Heritage Month - relax sounds
Latin Heritage Month - Sonidos Latinos!
To celebrate Latin Heritage Month and help you relax and improve your sleep quality, BetterSleep invites you to discover our new soundscapes
Sep 15 2023 • 4 min read
852 hz frequency benefits
The Benefits of the 852 Hz Frequency
The 852 Hz frequency is part of the Solfeggio scale, a six-tone scale used in music and sound therapy. Discover the potential benefits.
Sep 13 2023 • 4 min read
741 hz solfeggio frequency benefits
741 Hz - How Solfeggio Frequency Could Help You Sleep
Explore how 741 Hz frequency can help calm your mind, relax your body, and improve your sleep quality. Unleash the potential of Solfeggio Frequencies
Sep 6 2023 • 4 min read
Woman listening to music in bed
sleep / wellness / relaxation
What Is the Best Music To Listen to While Sleeping?
Let’s explore the four best types of sleep music you can try tonight.
Mar 8 2023 • 4 min read
woman lying on a yoga mat
Benefits of Yoga Nidra
Yoga Nidra is a very gentle form of yoga that anyone can practice, regardless of age or fitness level. It is a form of yoga that helps to reduce stress and promote relaxation.
Dec 2 2022 • 9 min read
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