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Clock hidden amongst the leaves
Effect of Daylight Savings Time
It's only 60 minutes, but the twice-yearly daylight saving time shift can lead to a change in your mood and sleep.
Oct 22 2022 • 7 min read
Close up of an alarm clock
How Much Deep Sleep Do You Need?
Deep sleep, also known as slow-wave sleep, is when your body restores and repairs itself. It's one of the most beneficial stages of sleep that helps you feel rested for the next day.
Oct 22 2022 • 8 min read
Woman reading in her bed
Reading Before Bed: What You Should Know
Picking up reading for leisure as a habit can help with your memory, communication skills, speech, creativity, problem-solving, and more. While reading during the day is a good practice that many people have, reading at night can be just as beneficial.
Oct 22 2022 • 7 min read
Man snoring while sleeping on his back
sleep / news
Can BetterSleep Help with Snoring?
If you're thinking about trying BetterSleep to help with your snoring, here's what you need to know first
Oct 20 2022 • 8 min read
Thermometer surrounded by clouds
Finding the Ideal Sleep Temperature
It’s no secret that getting a good night’s sleep is essential for optimal health, but what if the temperature of your sleeping environment affects how well you rest?
Oct 20 2022 • 8 min read
Radio frequency channel
Binaural Beats vs. Solfeggio Frequencies
Whether you're looking for a sleep music track, to deal with anxiety, or to improve your concentration — binaural beats and solfeggio frequencies could help.
Oct 19 2022 • 4 min read
Teenage girl sleeping with headphones on
Relaxing Nature Music
New research suggests natural sounds from the outdoors can affect the bodily systems that control your flight-or-fight and rest-digest autonomic nervous systems.
Oct 15 2022 • 4 min read
Vinyl collection and musical instruments
wellness / mental health
Music Is Good for the Brain
Modern scientists have uncovered many of the ways this long history with music impacts human health. From brain function to mental health and mood, music, it turns out, is great for brain health.
Oct 15 2022 • 8 min read
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