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wellness
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mental health
What is Box Breathing?
Box breathing also called square breathing or four-square breathing is a simple but powerful breathing exercise that can be done anywhere, anytime.
Nov 3 2022 • 6 min read
sleep
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lifestyle
Benefits of Making Your Bed
what if you knew that there were actual benefits to reap when you devote time to making your bed as one of your first tasks of the day? Would you start this daily habit?
Nov 3 2022 • 7 min read
wellness
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mental health
What Are Soundscapes?
A bird chirping by your window in the morning, water heating up in the kettle, the air conditioner running, doors opening and closing as people at home get ready for their day—these are just a few sounds that make up your environment.
Nov 2 2022 • 5 min read
sleep
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wellness
Meditation for Insomnia
Have you tried all the tips and tricks for a better night's rest, but nothing seems to work? It may be time to try meditation for insomnia.
Oct 29 2022 • 15 min read
mental health
Music Therapy for Mental Health
Music therapy uses music to achieve therapeutic goals. It is a goal-oriented intervention, which may involve making music, singing, writing, listening, discussing, and dancing to music.
Oct 29 2022 • 15 min read
mental health
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wellness
SAD Lamps: How Effective Are They?
SAD is a form of depression that occurs at the same time every year, usually starting in the fall and continuing into the winter months.
Oct 29 2022 • 12 min read
sleep
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news
Bedtime Stories about Adventures
We may not be able to control everything in our lives, but when we listen to a bedtime story, we can relax and let go of our daily worries.
Oct 28 2022 • 8 min read
mental health
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wellness
Music for Stress Relief
Music has long been known to be a powerful stress reliever. In fact, music is one of the most commonly used tools for stress reduction.
Oct 28 2022 • 16 min read
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