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• PAGE 15/89
Clasping hands together at the table
wellness / mental health
How Do Positive Affirmations Work?
Negative thoughts can be destructive and keep you from achieving your goals. Positive affirmations are the key to banishing negative thoughts for good!
Aug 29 2022 • 10 min read
Daily agenda
Embracing Daily Meditation
The benefits of meditation range from reducing stress, anxiety, and other symptoms of mental health conditions to improving physical health and strengthening spiritual awareness and connection to the universe.
Aug 26 2022 • 15 min read
Woman sleeping soundly, clutching her pillow
Can Hypnosis Improve Your Sleep?
Some studies suggest that sleep hypnotherapy may be an effective treatment for insomnia and other sleep disorders.
Aug 24 2022 • 16 min read
The Science Behind Mindfulness Meditation
We need to find ways to reduce stress and anxiety levels. One way to do this is through mindfulness practices and meditation
Aug 24 2022 • 12 min read
Woman setting up to listen to solfeggio frequencies for sleep
sleep / wellness
Solfeggio Frequencies for Sleep
If you’re looking for some healing sleep music to help you drift off, solfeggio frequencies are worth checking out.
Aug 24 2022 • 6 min read
Woman lying on a pillow with headphones on
wellness / sleep
Benefits of Guided Sleep Meditation
Guided sleep meditations can help anyone who struggles with sleep to fall asleep faster, sleep longer, and sleep better.
Aug 19 2022 • 8 min read
Sound bath practitioner with singing bowls
What are Sound Baths?
Sound baths are typically performed with sound and meditation to guide you into a deep state of mind.
Aug 17 2022 • 10 min read
Pregnant woman asleep on a pile of pillows
sleep / lifestyle
Vivid Dreams During Pregnancy
Pregnancy dreams can be some of the most vivid, memorable, and strange dreams you'll ever have.
Aug 16 2022 • 10 min read
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