Download BetterSleep
4.8 in Health & Fitness
Get the App Get the App
Recent Posts
• PAGE 14/89
Carrying clean bedding
Sleep Hygiene Explained
If you want to get the most out of your sleep then, it's important to understand sleep hygiene and how to practice it.
Sep 9 2022 • 8 min read
Baby laughing in sleep
sleep / lifestyle
Is Your Baby Laughing in Their Sleep? Here's Why
Explore why babies laugh in their sleep and whether or not it's something you should be concerned about
Sep 8 2022 • 7 min read
Stretching mid-run
wellness / mental health
I Am Affirmations: The Power of Positive Self-Talk
It's so important to be intentional about the affirmations you're telling yourself.
Sep 8 2022 • 11 min read
Owl chronotype
Chronotypes: Owl
Night owls exist, they become focused and productive when the sun sets, and they have trouble waking up in the early hours.
Sep 7 2022 • 7 min read
Bedroom with meditation sign
Breathing Techniques for Meditation
Even though breathing is something we do without thinking, paying more attention to the breath is a proven way to enhance your health and become more present at the moment.
Sep 7 2022 • 12 min read
Month of september
news / wellness
Your September Calendar for Hypnosis Awareness
This month, print and use our Hypnosis Awareness Calendar to learn more about this approach to meditation and improving sleep.
Sep 1 2022 • 2 min read
Owl perching in a tree
Dream Dive: Owls
when owls show up in our dreams, they're a sign that we're experiencing a deep internal change or transformation
Aug 31 2022 • 38 min read
Woman sitting in chair stretching
Mindfulness Meditation Explained
Mindfulness meditation is an increasingly popular way to reduce stress and anxiety and improve mental well-being.
Aug 30 2022 • 11 min read
About Us

Join us on a restful journey to sleep.

BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

Download BetterSleep now and join a community of millions of people we help guide to sleep every night.

Popular Posts
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Thank you
A valid email address is required
An error occured, please try again.
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free Try BetterSleep for free
Also available in