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Woman having a nightmare
What is Parasomnia?
Parasomnias incorporate different sleep disorders that cause abnormal behavior while sleeping.
Sep 17 2022 • 10 min read
Slamming fists on the table
wellness / mental health
How to Use Meditation For Anger Control
Anger is a natural emotion that we all experience from time to time. However, when anger gets out of control, it can hurt us and those around us.
Sep 15 2022 • 16 min read
Child sleeping with hand on their nose
sleep / lifestyle
Sleep Apnea in Children
Pediatric sleep apnea goes undiagnosed, causing a child to miss out on healthy, restful sleep.
Sep 15 2022 • 8 min read
Nails scratching a microphone
What is ASMR Tingling?
ASMR is characterized by a pleasurable tingling sensation that begins in the head and scalp and often moves down the spine.
Sep 14 2022 • 10 min read
bedside bluetooth speaker
sleep / news / lifestyle
Why You Need to Start Listening to Sleep Stories
While listening to fairy tales and short stories might feel a little childish, they're slowly becoming a more popular way to relax and drift off for adults.
Sep 13 2022 • 9 min read
Woman undergoing a hypnosis practice
sleep / wellness
Combining Hypnosis and Sleep Music
Both hypnosis and sleep music can be a powerful tools to help battle insomnia. Combine the two for a powerful way to take greater control of your sleep every night.
Sep 10 2022 • 6 min read
Man having a nightmare
Night Terrors Explained: How to Help Someone With Night Terrors
Sleep terrors are one of the common disruptive-sleep-related disorders that typically happens during the deepest non-REM sleep stage
Sep 10 2022 • 10 min read
Walking on floating umbrellas
Is Lucid Dreaming Real? What Lucid Dream Studies Say.
Lucid dreaming occurs when the dreamer is aware that they are dreaming, and the events flashing through their brain seem vivid and real.
Sep 10 2022 • 28 min read
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