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Nightmare while pregnant
sleep / lifestyle
Dreams While Pregnant
While dreams during gestation are often not a cause for concern, many women find their pregnancy dreams stressful. These dreams impacts sleep quality and mood and may often cause emotional distress.
Sep 30 2022 • 12 min read
Man clutching his head in his hands
sleep / wellness
Common Sleeping Disorders Explained
Sleep disorders, otherwise known as sleep-wake disorders, can cause fatigue, moodiness, and difficulty concentrating during the day. If left untreated, it may develop chronic conditions such as hypertension, obesity, heart attack, diabetes, and stroke.
Sep 28 2022 • 11 min read
Woman in bed on her phone
sleep / news
How Sleep Apps Improve Sleep
Finding ways to improve your sleep quality and get into healthy sleeping patterns is essential. Sleep apps offer a variety of features that can be beneficial for users
Sep 23 2022 • 8 min read
Eye mask
Poor Sleep Hygiene: Are You Guilty of it?
Explore sleep hygiene, why it's important, and some simple tips for improving your sleep habits.
Sep 23 2022 • 7 min read
Woman with lower back pain
Guided Meditation for Pain
Guided Meditation for pain can be an effective treatment for chronic pain, and it is vital to raise awareness about this essential treatment option.
Sep 22 2022 • 14 min read
woman wearing headphones
Adding Binaural Beats to Music
Although there is some debate over whether or not binaural beats work, there's no harm in trying them out for yourself! Here's everything you need to know about binaural beats and how to use them.
Sep 22 2022 • 6 min read
Child waking up father
sleep / lifestyle
Nightmares in Children
For most people, nightmares are nothing more than an annoyance, and it's nothing to be worried about. But for some children, nightmares can be terrifying and disruptive to their lives.
Sep 21 2022 • 7 min read
Clutching blanket over face
Nightmares Explained
Nightmares are common, but aren't usually a major concern for most people. They can disrupt sleep, contribute to sleep disorders, or result in mental health disorders.
Sep 19 2022 • 10 min read
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