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Woman listening to something on headphones
How Do Isochronic Tones Work?
Some people use isochronic tones, along with binaural and monaural beats, for brainwave entrainment purposes.
Oct 8 2022 • 20 min read
woman practicing breathing exercises
sleep / wellness
Breathing Exercises for Sleep
If you have ever struggled to fall asleep at night because your brain is swarming with anxious thoughts or the stresses of the day, you could benefit from a regular breathing practice.
Oct 7 2022 • 7 min read
Man stretching before a run
wellness / mental health
How Long Does it Take to Form a Habit?
Healthy habits allow us to achieve our goals while thinking very little as they become second nature. While it won't happen overnight, it's important to remember that you can build new habits successfully.
Oct 7 2022 • 10 min read
Woman sleepwalking
Is Sleepwalking Real?
There are many different causes and risk factors of sleepwalking. Many people may see it as a funny joke or something to laugh about, but in some cases, sleepwalking can be a sign of other health conditions.
Oct 7 2022 • 7 min read
Man sleeping while holding his glasses
sleep / wellness
Dementia & Sleep
Many people with dementia experience changes in their sleep patterns. This can make it difficult for them to get the rest they need and lead to confusion and frustration.
Oct 1 2022 • 10 min read
Woman meditating in pajamas
sleep / wellness
Meditating Before Bed
Even if you don't suffer from a diagnosed sleep disorder, things like a cluttered mind can keep your brain running and prevent you from resting. There are plenty of tips and tricks on how to fall asleep faster, but there is one that has been gaining popularity because of its effectiveness—meditation.
Oct 1 2022 • 6 min read
Desk set up with calendar and headphones
October is Music Therapy Month
eople have long recognized the power of music to heal. It affects mental health and mood, but research increasingly indicates that it can even impact physical health.
Oct 1 2022 • 6 min read
Man sleeping on a white pillow
Understanding Deep Sleep
A good night's sleep usually includes several periods of deep sleep. However, sleep-deprived people may not reach this stage of sleep. Deep sleep is important for physical and mental health.
Sep 30 2022 • 10 min read
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