Recent Posts
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wellness
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sleep
Yogic Sleep Pose
Many yoga poses, like the yoga sleep pose, are well known to reduce stress and anxiety.
Oct 15 2022 • 7 min read
wellness
Solfeggio Frequencies and Chakras
Sound healing is an effective and increasingly popular method for balancing the mind, body, and spirit. One of the most powerful tools in sound healing is solfeggio frequencies.
Oct 15 2022 • 8 min read
mental health
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wellness
Stress Relieving Music
Both children and adults can benefit from using relaxation music as a form of therapy to help deal with stress and stress symptoms
Oct 15 2022 • 6 min read
sleep
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lifestyle
Dressing Your Baby for a Good Night's Sleep
New parents might find it confusing when choosing between a swaddle or sleep sack, baby onesie pajamas, fabric options, and more. It's important to understand the basics of baby sleepwear, including safety considerations.
Oct 14 2022 • 8 min read
sleep
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wellness
Working Out Before Bed
Working out before bed can help improve your sleep quality and increase your energy levels during the day. It can also help reduce stress and anxiety and promote muscle recovery.
Oct 14 2022 •
sleep
Dream Dive: Crying
Some people may assume that crying in a dream has a negative meaning, but this doesn’t necessarily have to be true.
Oct 12 2022 • 4 min read
sleep
Remembering Dreams: Why You Don't
Whether it’s a pleasant dream or a nightmare, some people can easily remember their dreams from even years ago. For others, dreams may not be so easy to recall.
Oct 12 2022 • 7 min read
Mindfulness Meditation and Sleep
Mindfulness meditation is a practice that can help improve sleep. Its goal is to let you focus on the moment without judgment, particularly by concentrating on your breathing or any other object of attention.
Oct 8 2022 • 14 min read
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