BetterSleep Coaching
Take the first step towards lasting positive change.
Tailored just for you
Build a personalized plan
Our coaches use proven techniques like motivational interviewing and SMART goal setting to help you create a plan that fits your needs. Together, you'll build lasting habits for better sleep and well-being.
Trusted Professional Network
Tap into our network of experts
Our coaching network includes experienced professionals with degrees in psychology-related fields or certifications from NBHWC-approved programs. Each coach specializes in behavioral change with a focus on better sleep.
Real commitment real people
Get accountability with care
Wellness goals are easier to reach with the right support. Our coaches provide the accountability factor you need to stay on track and achieve lasting results.
Healthier starts here
Convenient scheduling
Book sessions at your own pace with easy access to your coach’s calendar on web or mobile.
Continuous support
Stay on track with monthly video sessions and follow-ups designed to keep you focused.
Flexible plans
Upgrade, downgrade, or cancel anytime to fit your needs.
Reclaim your days with BetterSleep